Raspberry Green Tea Smoothie
Is it just me or do smoothies taste extra good after a workout? I’m sure it’s because I’m a little dehydrated so any kind of liquid sounds good, but the thought of refreshing fruit and creamy yogurt all combined in a cold drink really gets me excited after a big sweatfest!
We all have heard the saying you are what you eat… Well, why not embody that through a delicious smoothie. But not just any smoothie, a Brain Power smoothie!!! Yes you are getting your nutrients and powering your brain all at the same time. I actually first came across this smoothie when I was putting together a health and wellness educational program as an RA for my residents. The fan favorite was the Raspberry Green Tea Smoothie. Raspberries are known for:
- being low in sugar
- being rich in anti-aging antioxidants
- protecting you from cancer
- being high in fiber
- helping prevent diabetes
- sharpening your brain and memory
I am pre diabetic and suffer from some memory loss so this smoothie helps me stay on track to perform better through my daily endeavors. Try it. You won’t regret it :)))
The Em Experience 